Organic Meal Delivery, Designed by Doctors — Delivered to Your Door
Daily Dose is a chef-prepared, organic meal delivery service based in New York City. We deliver functional, nutrient-dense meals throughout the NYC metro area and Tri-State region — designed by leading doctors, nutritionists, and performance experts.
What started as a private meal service for elite athletes and high performers has evolved into New York's premier organic meal delivery program. Founded by Tricia Williams — a chef and certified nutritionist with over a decade of experience — Daily Dose makes science-backed, chef-prepared nutrition accessible without sacrificing taste.
Every meal is crafted with 100% organic ingredients, responsibly sourced proteins, and whole foods designed to support energy, mental clarity, gut health, and longevity. We partner with leading health experts including Dr. David Perlmutter, Dr. Uma Naidoo, and Dr. James DiNicolantonio to develop meal plans rooted in the latest nutritional science.
Daily Dose delivers throughout New York City, Long Island, Westchester, New Jersey, and Connecticut.
Our Standards: Sourcing, Sustainability & Quality
100% Organic, Regenerative Ingredients
Daily Dose partners exclusively with farms practicing regenerative and organic agriculture. Every meal is made with:
- Certified organic produce — pesticide-free, nutrient-dense vegetables and fruits
- Pasture-raised and grass-fed proteins — hormone-free, antibiotic-free
- Wild-caught seafood — sustainably sourced from trusted fisheries
- No refined sugars, seed oils, or artificial preservatives
We source from regional farms within 200 miles of New York City whenever possible, prioritizing seasonal ingredients at peak nutrition and flavor.
Zero-Waste & Carbon-Neutral Operations
Sustainability is built into every part of our operation:
- Zero-Waste Kitchens — Less than 1% food waste through precise portioning and composting
- Compostable Packaging — Plant-based containers that break down within 90 days
- Carbon-Neutral Delivery — 100% offset of our delivery footprint through verified programs
Science-Backed, Expert-Designed Nutrition
Daily Dose meal plans are developed in collaboration with board-certified physicians and nutrition experts:
- Dr. David Perlmutter — Neurologist, New York Times bestselling author of Grain Brain and Drop Acid
- Dr. Uma Naidoo — Harvard-trained nutritional psychiatrist, author of This Is Your Brain on Food
- Dr. James DiNicolantonio — Cardiovascular research scientist, author of The Salt Fix
- Brian Mazza — Performance coach and founder of HPLT
- This collaboration ensures every meal plan is grounded in peer-reviewed research — not trends.
The Daily Dose Approach to Nutrition
Our meal plans are designed by doctors, nutritionists, and chefs to support specific health goals — from weight management and metabolic reset to gut health, cognitive performance, and longevity.
WHAT MAKES OUR MEALS DIFFERENT
Personalized Meal Plans
No single diet works for everyone. Daily Dose offers multiple expert-designed meal plans, each targeting specific health outcomes:
- LUV Diet — Brain health and metabolic optimization (Dr. David Perlmutter)
- Mood+Food — Mental wellness and gut-brain connection (Dr. Uma Naidoo)
- The Salt Fix — Cardiovascular and metabolic health (Dr. James DiNicolantonio)
- Paleo — Whole-food, ancestral eating (Tricia Williams)
- Keto — Low-carb, high-fat for metabolic flexibility
- HPLT — Athletic performance and recovery (Brian Mazza)
Nutrient Density Over Calorie Counting
We don't believe in restrictive dieting. Instead, we focus on nutrient-dense whole foods that deliver maximum nutrition per bite:
- Antioxidant-rich vegetables and fruits
- Complete proteins with essential amino acids
- Healthy fats for brain function and satiety
- Fiber-rich carbohydrates for sustained energy
Every meal is designed to nourish at a cellular level — not just fill you up.
Balanced Macros for Sustained Energy
Daily Dose meals are precisely balanced to support stable blood sugar, consistent energy, and mental clarity throughout the day:
- Proteins — Grass-fed, pasture-raised, wild-caught sources
- Fats — Olive oil, avocado, nuts, seeds — no refined seed oils
- Carbohydrates — Fiber-rich, slow-digesting, whole food sources
No blood sugar spikes. No afternoon crashes. Just steady fuel.
Functional Ingredients for Long-Term Health
Beyond basic nutrition, our meals incorporate functional ingredients shown to support immunity, gut health, and longevity:
- Adaptogens — Ashwagandha, reishi, and other stress-supportive compounds
- Prebiotics & Probiotics — Fermented foods and fiber for microbiome health
- Anti-Inflammatory Spices — Turmeric, ginger, and other evidence-based herbs
- Superfoods — Leafy greens, berries, and nutrient-dense whole foods
Food is medicine. We design meals accordingly.
What Sets Daily Dose Apart?
HIGH-QUALITY PROTEINS — RESPONSIBLY SOURCED & NUTRIENT-DENSE
Every protein in a Daily Dose meal meets strict sourcing standards:
- Beef & Lamb — 100% grass-fed, pasture-raised, no antibiotics or hormones
- Poultry — Pasture-raised, free-range, certified humane
- Seafood — Wild-caught from sustainable fisheries (never farmed)
- Eggs — Pasture-raised from certified humane farms
We source from farms we trust, with full traceability from pasture to plate. Our proteins provide complete amino acid profiles, essential for muscle maintenance, immune function, and metabolic health.
HEALTHY FATS — ESSENTIAL FOR BRAIN & CELLULAR HEALTH
Fat is essential — the right fats. Daily Dose meals are built around high-quality fat sources:
- Extra Virgin Olive Oil — Cold-pressed, high-polyphenol varieties from California and the Mediterranean
- Avocado & Avocado Oil — Rich in monounsaturated fats and potassium
- Nuts & Seeds — Almonds, walnuts, chia, flax — raw and unprocessed
- Coconut Oil — For medium-chain triglycerides (MCTs) that support brain function
What we never use: Refined seed oils (canola, soybean, corn, vegetable), hydrogenated fats, or trans fats. These inflammatory oils are linked to chronic disease and have no place in our kitchen.
SMART CARBOHYDRATES — ENERGY WITHOUT THE CRASH
Carbohydrates aren't the enemy — refined carbs are. Daily Dose focuses on fiber-rich, slow-digesting carbohydrate sources:
- Vegetables — Leafy greens, cruciferous vegetables, root vegetables
- Whole Grains — Quinoa, wild rice, oats (gluten-free options available)
- Legumes — Lentils, chickpeas, black beans (where plan-appropriate)
- Fruits — Seasonal, low-glycemic berries and whole fruits
Every carbohydrate source is chosen for its fiber content, micronutrient density, and glycemic impact. The result: sustained energy, stable blood sugar, and no afternoon crash.
ORGANIC & LOCAL — SOURCED FROM FARMS WE TRUST
Daily Dose is committed to 100% organic ingredients. We partner with regional farms within 200 miles of New York City, supplemented by specialty sourcing for ingredients that demand it — olive oil from small-batch Mediterranean producers, wild salmon from Alaska, and seasonal items from trusted growers worldwide.
Our sourcing priorities:
- Certified organic produce
- Regenerative agriculture practices
- Seasonal and local whenever possible
- Full traceability and transparency
CHEF-PREPARED — CRAFTED BY CULINARY PROFESSIONALS
Daily Dose meals are prepared by trained chefs in our New York kitchen — not assembled in a factory. Every dish is crafted with the same attention to flavor, texture, and presentation you'd expect from a fine restaurant.
Founder Tricia Williams brings over a decade of professional culinary experience, including work with elite athletes, celebrities, and private clients who demand exceptional food alongside optimal nutrition.
Join the Daily Dose
community
Daily Dose is more than a meal service—it’s a movement. We’re building a community of wellness-driven individuals who believe in functional nutrition, sustainability, and lifelong health.
How We Engage & Inspire
- Partnerships with Experts – Collaborating with top doctors, functional medicine practitioners, and performance nutritionists
- Events & Social Engagement – Hosting wellness workshops, cooking demos, and exclusive gatherings
“Wholesome food doesn’t just fuel your day—it shapes your future.”
— Tricia Williams, Founder
Contact Us to Learn More!
Whether you’re looking for personalized meal plans, functional nutrition support, or exclusive private chef services, we’re here to help.
