How It Works
Chef-prepared, 100% organic meals delivered to your door. Choose your plan, tell us your preferences, and we handle the rest.
Daily Dose makes eating well effortless. We prepare your meals fresh each week using 100% organic ingredients, package them for easy reheating, and deliver directly to your home or office throughout NYC Metro, Long Island, Westchester, NJ, and CT.
No shopping. No cooking. No compromises on quality. Just open, heat, and enjoy meals designed by doctors and prepared by chefs.
Four Steps to Better Eating
Step 1: Choose Your Plan Select the meal plan that fits your goals. Each plan is designed by a leading expert—physicians, nutritionists, and performance coaches—with a specific approach to nutrition:
- LUV Diet — Dr. David Perlmutter (brain health, anti-inflammatory)
- Mood+Food — Dr. Uma Naidoo (nutritional psychiatry, gut-brain connection)
- The Salt Fix — Dr. James DiNicolantonio (metabolic health, electrolyte balance)
- Paleo — Tricia Williams (whole foods, ancestral nutrition)
- Keto — Daily Dose (high-fat, low-carb, ketogenic)
- HPLT — Brian Mazza (high-protein, performance-focused)
Not sure which plan is right for you? Take our quiz or call us—we'll help you choose.
Step 2:
Customize Your Preferences Tell us what you like and what you don't. Select your protein preferences, flag any allergies or restrictions, and let us know about any ingredients to avoid. We tailor your weekly menu to your tastes while staying true to your plan's nutritional framework.
Step 3:
We Prepare & Deliver Each week, our chefs prepare your meals fresh in our NYC kitchen using 100% organic, pasture-raised, and wild-caught ingredients. Meals are packaged for freshness and delivered directly to your door on your scheduled delivery day.
Step 4:
Heat & Enjoy Your meals arrive ready to eat or reheat in minutes. Simple instructions included. No prep, no cleanup, no stress—just delicious, nutritious food whenever you're ready.
Where Your Food Comes From
We source from a network of farms, ranches, fisheries, and producers we've vetted personally. Many of these relationships go back years—built on shared values, consistent quality, and mutual trust.
Fresh, Chef-Prepared Meals
Each delivery includes your full week of meals—breakfast, lunch, and dinner options depending on your plan. Every dish is prepared fresh, never frozen, using recipes developed by our culinary team and expert partners.
Clear Reheating Instructions
Each meal comes with simple instructions for reheating in your oven, stovetop, or microwave. We design our dishes to reheat beautifully—no soggy textures or dried-out proteins.
Nutritional Information
Every meal includes full nutritional details—calories, macros, and ingredients. Know exactly what you're eating and how it supports your goals.
Sustainable Packaging
Meals arrive in compostable containers that break down in 90 days. Insulated bags keep everything fresh during transit. We're committed to zero-waste operations with less than 1% food waste.
Our Philosophy
Weekly or Bi-Weekly Delivery
Choose a delivery schedule that works for you. Most clients receive weekly deliveries, but bi-weekly options are available if that better fits your routine.
Pause or Skip Anytime
Plans change. Skip a week when you're traveling, pause during the holidays, or adjust your schedule as needed. No penalties, no hassle.
Change Plans Anytime
Want to try a different expert plan? Switch from Keto to Paleo, or from HPLT to Mood+Food. Your preferences carry over—just let us know.
Add Extras
Supplement your plan with add-ons: extra proteins, additional meals, snacks, or cleanses. Build the program that fits your appetite and goals.
Private Chef Services We Offer
How far in advance do I need to order?
For your first order, we recommend placing it by Wednesday for delivery the following week. Once you're on a recurring schedule, your meals are automatically prepared each week unless you skip or pause.
Can I customize individual meals?
We customize based on your preferences—proteins you prefer, ingredients to avoid, allergies, and restrictions. We don't offer meal-by-meal selection; our chefs build your weekly menu based on what's freshest and best within your plan's framework.
How long do meals stay fresh?
Meals are designed to be enjoyed within 5-7 days of delivery. Each meal is labeled with a best-by date. Meals can be frozen if needed, though fresh is always best.
What if I have food allergies?
Tell us during signup and we'll flag your account. We accommodate common allergies—gluten, dairy, nuts, shellfish, and more. Our kitchen handles all allergens, so we cannot guarantee a completely allergen-free environment, but we take every precaution.
How do I heat the meals?
Most meals reheat in 3-5 minutes in a microwave or 10-15 minutes in an oven. Specific instructions are included with each dish. We design meals to reheat well—proper textures, no drying out.
What if I need to cancel?
You can pause, skip, or cancel anytime through your account or by contacting us. We ask for 48 hours notice before your next scheduled delivery to avoid charges for that week.
Is there a minimum commitment?
No long-term contracts. You can try a single week or subscribe for ongoing delivery. Most clients stay because they love the food—not because they're locked in.
Ready to Get Started?
Choose a plan designed by doctors, prepared by chefs, and delivered to your door. Your first week of better eating is just a few clicks away.
Or call us directly: [phone number] | Available 7 days a week
